Everyone

Shogo Sato

Jelly Bean

Have you ever thought it possible to work out your entire body in just 7 minutes, burn maximum calories and achieve your desired results? The science behind “7 Minute” not only says it's possible, but that it's one of the best ways you can work out ever!

"More" doesn't always mean "Better." Even eating excess healthy food can be harmful to your body, and the same goes for excess exercise. Putting too much stress on your body for too long by working out for hours on end can be harmful for anyone from the average person to the professional athlete. Just "7 Minutes" one or more times a day can be the turning point for anyone who wants to achieve maximum results and optimize their well being- and their time commitment!

Are you ready to burn maximum calories in minimal time?  All it takes is 7 Minutes!

= 7 MINUTE FEATURES =

Exercise Videos

• Follow along with detailed fitness videos as you exercise

• Keep track of your sets - videos will let you know how long until the end of your workout

• Video player works in both landscape and portrait mode

Video Tutorials

• View from our extensive collection of video tutorials to make sure you are performing every exercise safely and correctly.

• Easily play and pause your workout video tutorials to perfect your form!

Workout Details

• Whether you are working out your upper body, lower body, abs or arms- learn about every aspect of your workouts including a visualization of all muscle groups exercised.

* Choose how you want to work out- whether you are beginning by reading a tutorial or are a seasoned workout pro and want to follow along with a video loop. It's all up to you!

Fitness Tips

• 7 Minutes is a revolutionary way to think about how we exercise. Learn insightful fitness tips from our experts to help you live a healthy lifestyle.

Weight Tracker

• Track your weight loss progress each day to monitor your results in the app.

• Easy to use charts let you visually see your progress and stay motivated!

Brought to you by Passion4Profession - the largest fitness video provider on YouTube with over 600 million video views.

7 Minute has everything you need to get started, stay motivated and keep coming back to put in those 7 Minutes each day.  Change the way you think about your daily exercise routine - all it takes is 7 Minutes!

P4P 7 Minute Workout

P4P 7 Minute Workout ਦਾ ਨਵਾਂ ਵਰਜਨ